INSTURCTION
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1. Which of the following components is not considered as part of healthier and happier human being?
2. Which physical fitness related component, can the activity called "picking tails" be best used to develop?
3. Muscular strength is best enhanced when the individual increases.
4. Which of the following is a social benefit of a physically fit person?
5. Which of the following does not best describe a person with high cardio-respiratory endurance?
6. Which of the following is not an adverse effect of excess fat in the body?
7. Which component of physical fitness, when properly enhanced, would aid a player in the game of Netball to shoot and score several goals?
8. Which of the following wellness behaviours that can be developed by young children classified under social dimension?
9. The Body Mass Index (B.M.I) between the range of 18.6 to 24.9 is classified as ...
10. All the following factors affect wellness and can be controlled except
For items 11 to 20, write the appropriate responses in the spaces provided. (Practice your own answers)
11. What name is given to the first section of every physical exercise activity?
Items 21 to 30 are statements followed by True and False options. Read each item carefully and indicate whether it is True or False by circling the letter of the correct option.
21. Achieving wellness lifestyle comes by accident.
22. Health related components of physical fitness can be classified into four groups.
23. Increasing the number of repetitions of activities ensure proper development of muscular strength.
24. Wellness is a goal to be achieved as well as a process to be maintained.
25. Physical fitness is a way of living in which growth and development is sought.
26. Living influential lifestyle has good potential for longevity of life.
27. Wellness is regarded as the determinant of how we ultimately look, feel, interact wi thrive and work.
28. Gender is a factor that directly influences flexibility.
29. The blood pressure levels are recorded as two separate numbers
30. Hypercholesteromia is referred to as the high level of cholesterol in the blood.
