Health And Physical Fitness Ucc Exams 2021 Section B

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SECTION B.

Answer any TWO questions from this Section.

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Question 1.
(a) Explain five effects of tobacco use on the health of the youth [20 Marks]
(b) Explain the following factors that affect growth in wellness [10 Marks]
i. Awareness
ii. Assessment
iii. Knowledge
iv. Support
v. Motivation

Question 2
(a) Explain six Physiological and Psychological benefits of Physical Fitness. [12 Marks]
(b) List four factors that influence individual’s heart rate. [8 Marks]
(c) List five risk factors of cardiovascular diseases that can be controlled [10 Marks]

Question 3
(a) Identify three alcohol-related problems associated with each of the following components of an individual. [12 Marks]
i.) Health
ii) Social
(b) Explain four factors that influence the consumption of alcohol. [12 Marks]
(c) List three ways to minimize alcohol consumption among the youth. [6 Marks]

Question 4
(a) Differentiate between walking and running. [2 Marks]
(b) List six factors to consider when planning for a recreation exercise programme. [12 Marks]
(c) List four precautionary measures to observe when planning exercise activities for school
children. [8 Marks]
(d) Explain any two social benefits of engaging in group exercise. [8 Marks]